your metabolism slows down as you shed pounds due to the fact your frame doesn't need to exert as plenty electricity to hold its now-slimmer body. If you don't modify your calories to account for this, you may hit a plateau. The easy way to avoid this is to re-calculate your day by day caloric target after each 15 kilos of weight loss. As you will see, the goal creeps decrease and lower. There are numerous formulas available for figuring out how a lot you have to consume to lose weight, however here's a simple one based at the katch mcardle
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